Posted 20 hours ago

Emotional First Aid Kit: 45 cards for self-care

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About this deal

Talking about self-care to adopters is all very well and good but we know that they often find it impossible to share the depths of their emotional worries or mental health spirals, due to being scared of social workers condemning them as bad parents, so I think this card deck is a super useful way of naming some of the complexities of mental and emotional health and reassuring that these are OK, we can work through it together, and that professionals want to help.

There are no rules around this; you can personalise your kit however you like and include whatever pleases you and brings you joy.

This kit is a collection of what some of the wisest, most thoughtful people might say to us if they were next to us in our times of need. Get inspiring, consoling ideas sent straight to your inbox, and hear about our latest articles, books, events, therapeutic retreats, and more. I would love to have you come into our class next year or if I could get the emergency kit training I would so appreciate any information on it.

Create a list of activities you can do to improve your mood – what usually makes you feel better, it could be doing a hobby, chatting to someone or just taking a walk. Every person is unique and will need different items and ways to feel calm, soothed and ready to take on life's challenges.As we strive towards a future where no child is without hope, we want to equip churches up and down the country to know how to spot the signs of emotional distress and respond to them effectively. Have an object in your hand and think about the situation that’s causing you to feel low, anxious or stressed and rate it out of 10.

This checklist will give you ideas about tools you can use when you are feeling anxious, low or stressed. This FREE 90-minute live webinar will help church staff and volunteers spot and respond to the signs of emotional distress in children, teenagers and adults.Etsy’s 100% renewable electricity commitment includes the electricity used by the data centres that host Etsy. The continued focus on national racial inequities is likely causing increased anxiety and the need for extra support for ourselves and our youth. Underpinned by impeccable craftsmanship and a beloved desire for comfort, each piece is soft to touch, and cut to flatter — thoughtful details designed to give the Aimé woman a sense of calm and confidence. Worn individually, or layered for maximum impact, her jewellery adds a joyful flourish to any outfit.

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