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Fix Your Fatigue: 5 Steps to Regaining Your Energy

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Karina shares lots of tricks to optimise sleep – for example, two cups of magnesium flakes in the bath can help induce sleep. Instead of filler, you get actionable knowledge you can apply straight away that makes a real difference; all written in a friendly way by the author.

I read a lot of books especially on health as I have had some health problems and I wanted advice on how I could feel less tired and actually energise myself to help me play more sport.Karina says: ‘I realised that everything I thought I was doing right and everything I thought was healthy, wasn’t. Pierwsza część, zatytułowana “Wsłuchaj się w swoje ciało”, pomaga dowiedzieć się i zrozumieć, jaka jest przyczyna zmęczenia 🥱.

I want people to think about creating a balanced plate with good nutrient density by adding to the plate, not taking away. In 2014, soon-to-be mother of two Karina was working for a management consultancy firm as a senior HR leader when she began to experience some sleepless nights. However, we know that correlation does not mean causation, and instead people could have higher gut diversity because they are more social and have more interactions with different people, environment and food etc. After experiencing it myself several times over, I retrained as a Nutritional Therapist and now run my clinic Noco Health.Poradnik napisany jest przestępnym i zrozumiałym językiem, choć znajdują się w nim również pojęcia, które nie wszystkim mogą być znane. This is definitely among the better books I've read on the subject: the information is presented clearly and concisely, and there are lots of recommendations that sound achievable. Karina sought a corporate job, but in a high performance, high stress culture, suffered repeated burnout and fatigue.

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