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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.

Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end.

Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program.

If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book. Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through 15 years of playing James Bond.

Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. His client list reads like a who’s who of A-list actors: as well as Daniel Craig, he shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them. Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best.Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end. Whatever your goal, whether it�_Ts reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach. Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice.

It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice. Simon brings his unparalleled knowledge with this easy to follow and highly effective workout programme for men and women. com is the official online emporium featuring products inspired by the James Bond film series, including legacy pieces and designer collaborations. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme.Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.

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